how to gain weight during ramadan

Reply to r7_siddique 100 can gain weight during Ramadan ramadanfitness ramadan FreeFreeDance. Many people desire to lose weight during Ramadan or try to avoid gaining excessive weight.

Pin On Ramadan

Finally drink 2 more glasses of water with your suhur.

. Instead reduce the amount of fat in your meals by cooking your food with a little bit of vegetable oil baking roasting steaming or grilling. After almost 12 hours when people break their fast they tend to. For those who binge all day or cannot control binge eating disorders fasting helps you increase your self-control and overcome your food addiction because it forces you to eat only when it is. During the Holy month you are not able to eat anything from sunrise to sunset.

While it might seem difficult to drink water overnight it will help. Ad Amazing Value for Price. Protein is really key if you want to maintain muscle mass during Ramadan. The sugar you consume from beverages and sweets can make you gain weight really fast.

Fasting is the best way to lose weight and Ramadan is the best opportunity if you know how to take care of your diet. Order Now and Get a Good Deal. Stay Fit In Ramadan Gain Weight Example. Hence to lose weight during this Ramadan stick to naturally occurring sugar like molasses honey fruits and dried fruits.

If we truly follow this golden advice from our Prophet we will not be eating mindlessly and filling our stomach until it is full which will inevitably lead to weight gain laziness and lethargy. HEALTHY COOKING ALSO PLAYS A ROLE IN MANAGING YOUR WEIGHT. When we talk about gaining weight not eating makes this process much more difficult. You can skip it if youre not hungry.

Current weight management treatments generally assume that skipping meals leads to weight gain and advise against it. When you are into this thing try to overcome your craving with some other activities for example you can join a Quran Class nearby and walk to go for it. Are there any other factors to consider. Drink your first 2 glasses at itfar or starting with your small snack.

TikTok video from Ahmad Samaha ahmadsamahafit. On the contrary Ramadan is the month where you should lose weight and feel great about your health. If intermittent fasting really works then why do most Muslims gain weight during Ramadan. The variety of food choices their easy availability at supermarkets and overeating during the non-fasting time of the day contribute significantly to weight gain.

The truth is intermittent fasting is not necessarily a weight loss program so much as a strategic way to consume your calories in a condensed time period to ensure that MOST of the day your body is being fueled by fat stores rather than dietary carbs or liver glycogen. However theres no need to starve yourself to lose weight or stay fit. Then drink 4 glasses between itfar and suhur. If you are on a mission to lose weight during Ramadan skip carbohydrate rich food items and fried dishes.

Ad Amazing Value for Price. A well-balanced diet is necessary to lose weight during Ramadan. During the holy month of Ramadan people fast from sunrise till sunset. Ensure that youre hitting your daily protein target alongside your weight training sessions during the month to consolidate the muscle tissue you have built.

Another important reason for weight gain is the disruptive sleep cycle affecting the release of many hormones and chemicals that regulate carbohydrate metabolism and. The number one cause of weight gain during Ramadan is processed sugar and too much salt. Eating too much at iftar is the biggest culprit for your weight gain. We are 10 million strong we are a communityfamily of 10 million we are Myprotein.

Its not surprising really that weight gain can be 5kg or more over the month. First stock up on healthy fats like oils avocados egg yolks nuts and nut butters because fats provide more than twice as many calories per. These feasts often consist of fried foods like spring rolls and samosas which is a significant player in unexpected Ramadan weight gain. You can eat light healthy snack-ish food for dinner.

So in my opinion dinner during this month is not very important. There is nothing wrong in wanting to lose weight during Ramadan or to achieve other health and fitness goals. When cooking make your favourite Ramadan recipes healthier by avoiding deep frying whenever possible. This is repeated for 30 days.

If you want to gain weight during Ramadan make sure to avoid eating junk and fast food during this time. If your goal is fat loss use Ramadan as an opportunity to work on tracking your calories and preparing your meals. Utilize the limited meals you have during the day. Most people have poor eating habits during Ramadan which causes them to gain weight.

Observers of Ramadan lose on average about a kilogram of weight over 4 weeks and the lost weight is quickly regained. Order Now and Get a Good Deal. While you are fasting in Ramadan you cannot grab your favorite snacks and fizzy drinks which are the most common reason for weight gain. During the month of Ramadan your diet routine changes drastically.

We are 10 million strong we are a communityfamily of 10 million we are Myprotein. Exercise can often take a backseat to the celebrations although many of our members do take advantage of the 247 opening hours. Gaining weight during Ramadan is avoidable as experts believe that fasting is one of the best strategies for weight loss. For the sake of your weight and health treat iftar as a normal dinner and take light and balanced food.

Our bodies follow our minds and in order to better connect to the divine we should strive to be people of balance wellness and health mentally physically and spiritually. Calorie-dense foods should be a staple in your diet plan if trying to maintain weight during Ramadan. The finding suggests that further research is needed on the jus. Our best nutritionists in Dubai can prepare the best weight loss diet for you according to your needs and abilities.

5 WAYS TO AVOID GAINING WEIGHT DURING RAMADAN.